Gluten Free · Healthy Living · Recipes

Almond Milk Cinnamon Honey Latte

After a warm-ish (100+ degree), Midwestern August week, today's rain is like a balm for this fall-loving mama's soul! I'm already shamelessly busting out the pumpkins, lanterns, and cinnamon-flavored EVERYTHING. ❤ I created this delish and easy-to-make latte recipe in hopes that it will go ahead and bring on the fall! Naturally dairy and gluten… Continue reading Almond Milk Cinnamon Honey Latte

Gluten Free · Healthy Living

Gluten Freedom: Keeping a Food Diary

You don't necessarily have to have a food intolerance or allergy to benefit from keeping track of what goes into your body! Today I wanted to share how I keep a food diary, and how it can benefited me. Learn more about why it's such a great practice and how to do it simply. *Disclaimer… Continue reading Gluten Freedom: Keeping a Food Diary

Gluten Free · Healthy Living · Recipes

Gluten Freedom: Weekly Menu

What if I have to eat gluten free and no one else in my family does? How can I make this meal gluten free for my friend who's coming over Saturday? What's the best substitute for {bread crumbs, cream of chicken soup, etc.}? These are often the kinds of questions I hear regarding my gluten free… Continue reading Gluten Freedom: Weekly Menu

Gluten Free · Healthy Living

Gluten Freedom: Reading Labels

Okay, gluten freedom friends! Label reading really can be intimidating, especially if a gluten free diet is completely new to you. But don't worry - with these tips you can be reading food labels at your local grocery store with confidence in no time! Here's what I've learned from all that meandering through the grocery… Continue reading Gluten Freedom: Reading Labels

Gluten Free · Healthy Living · Recipes

Gluten Freedom: A Beginner’s Guide to Eating and Cooking without Gluten

Hey, all! Over the last few years I've fielded many questions about why and how I eat completely gluten free, especially with a hubby and littles who have different dietary needs than me. So I've decided to write a short post series called Gluten Freedom: A Beginner's Guide to Eating and Cooking Without Gluten. I'll… Continue reading Gluten Freedom: A Beginner’s Guide to Eating and Cooking without Gluten